The tripod of vitality:
Movement, Breath, Play
The Fluance approach is based on a unique synergy designed to free the body and mind. It doesn't seek performance, but fluidity.
Movement:
to release tensions and restore energy circulation.
Breath:
to anchor presence and calm the nervous system.
Play:
to rediscover spontaneity and the simple joy of being alive.
Simple, powerful and liberating practices
No need for complex postures or athletic prerequisites. The practices offered are accessible to everyone and designed to provide immediate relief and a sense of inner freedom. It's an invitation to let go of the mind to return to the body's intelligence.
The magic of regularity
Like a drop of water that eventually sculpts the stone, it's repetition that creates deep transformation.
Cédric's advice: "To benefit from cumulative benefits, the essential is not intensity, but consistency. Practice a few movements every day, even if it's only for a few minutes. It's in these small moments that great change is created."