Say "Goodbye" to body tension!

I briefly present this gentle, brief and accessible approach to release your body from tension and calm your mind, in this video:

N.B. No need to be flexible, motivated or athletic: here, your body guides you, not a method to follow at all costs.

Want to go further?

Do you experience this?

• ❌ Do you sometimes feel your body stiff when you wake up?
• ❌ Do tensions in your back, neck or shoulders appear without warning?
• ❌ Would you like to regain natural fluidity, but you have neither the time nor the desire for a complicated or too athletic program?
• ❌ Have you perhaps already tried yoga, gentle exercise, movement meditation, chi gong... without it really suiting you?
• ❌ Do you perhaps recognize yourself in this feeling of having "tried everything", without ever finding a method that really fits who you are?

➡️ You are not alone.

Our body changes, and we need adapted approaches: gentler, more respectful... but just as effective.

Fluance is born from this desire: that of a practice that adapts to you, to your needs, to your sensations, to your rhythm of the day.

With Fluance, in 21 days:

• ✅ You release tensions accumulated in your back, neck and shoulders.
• ✅ You regain a more flexible body, lighter, more alive.
• ✅ You improve your sleep and your energy daily.
• ✅ You discover a simple and tailored practice that becomes a wellness ritual.
• ✅ You give yourself a moment just for you, without guilt.

(2 to 5 minutes a day is enough, no prior experience, no equipment)

Why is Fluance different?

Unlike traditional sports programs:

• • No performance, no competition: you progress at your own pace.
• • A conscious and benevolent approach: gentle movements and mindfulness.
• • Accessible: even if you haven't done physical activity for a long time.

Fluance doesn't seek to "correct" your body: it invites you to reconnect with it.

Each movement becomes a dialogue, not an effort. You gradually discover what suits you, what relaxes you, what makes you feel good.

Fluance is more than a program. It's an approach to reconciliation with your body.

Some feedback from participants:

How does the basic journey work?

21 days composed of 21 mini-practices requiring 2 to 5 minutes to do in order, ideally every day after your registration.

Possibility to follow them at your own pace from home, more spaced out.

👉 Each day, you receive a short guided video, easy to follow, that you can redo whenever you want.

What do I need technically?

To participate, you just need a mobile phone, tablet or computer.

If you can read this page, you have what you need.

What you receive when joining Fluance:

• ✅ The 21-day journey of liberating mini-practices (2 to 5 minutes) to follow at your own pace, from home
  • Week 1: reconnect with your body, really.
    Discover new sensations, release first blockages.
  • Week 2: release tensions and get out of overload through gentle and simple movements
    Release more tense areas.
  • Week 3: calm the mind
    Install a new lightness in daily life.
• ✅ Reminders to take care of yourself through attention to your body, gently. These are sent by email.
• ✅ The community motivating and supportive. Via WhatsApp.
• ⭐ Bonus 1: discounts on seminars and in-person workshops
• ⭐ Bonus 2: the exclusive routine of 3 minutes to relieve your back, ground yourself and regain more energy.

Frequently asked questions