Increase your energy
Reduce tension
Stay joyful and in great shape
in just 2 to 5 minutes a day, thanks to a continuous and fluid momentum towards yourself.
Who is this approach for?
If you recognize yourself in these situations, Fluance can particularly help you
When fatigue persists
Do you know that fatigue that remains even after a good night's sleep? That feeling of being simply... flat, perhaps without being sad or angry?
The difference: Instead of moving to feel (training the body), Fluance invites you to feel then move. This approach allows your body to find its natural rhythm and access its self-regeneration system.
When sleep eludes you
Do you wake up in the middle of the night and struggle to fall back asleep?
A different perspective: Gentle movement during the day, oriented toward calming the nervous system, improves sleep quality. Each small improvement creates the conditions for the next.
When tensions accumulate
Do you feel tensions in your back, neck or shoulders? Stiffness that appears without warning? Emotions that remain blocked?
A different approach: Rather than fleeing stress and tensions, Fluance uses them as levers. Each tension becomes an opportunity to return to oneself, each friction a signal to readjust one's alignment. Gentle movement releases both physical tensions and blocked emotions.
Shifting from "body we train" to "body we feel"
When we let the body inform rather than just use it as an object, we access blocked emotions and the self-regeneration system.
It's probably not what you do that's wrong. It's perhaps how you do it.
What you receive when joining:
- ✅ every week, a new 2 to 5 minute mini-series, in video, to help you regain momentum and improve your relationship with your body and your feelings
- ✅ the motivating community and support
- ✅ Access to the library of past series, to practice differently, from home, whenever you want and give you inspiration
- ⭐ Bonus 1: discounts on in-person seminars and workshops
- ⭐ Bonus 2: exclusive guided practice to help you relax, ground yourself and regain more clarity in less than 5 minutes.
Choose your subscription
Two flexible options to integrate Fluance into your daily life