# Fluance

> Fluance : le mouvement qui éveille et apaise. Libérez votre corps des tensions grâce à une approche simple basée sur le mouvement, le souffle et le jeu.

## Summary

Fluance is a wellness and personal development approach created by Cédric Vonlanthen. It offers a unique method to release body tension, regain fluidity, mobility, and serenity through conscious movement, breath, and play. The approach draws inspiration from martial arts, Chi Gong, Tai-Chi, and Yoga, but frees itself from rigid forms and imposed choreographies.

**Target Audience:** People seeking to release physical and emotional tension, improve body awareness, and find calm through movement. Particularly suitable for those who find seated meditation difficult.

**Key Value Propositions:**
- No equipment needed
- No prerequisites
- Simple, playful, natural, and liberating approach
- Accessible online and in-person (Fribourg, Switzerland)
- Suitable for individuals and businesses

## Main Sections

### About Fluance
- [Approach](/a-propos/approche-fluance/): Detailed explanation of the Fluance method
- [Philosophy](/a-propos/philosophie/): The philosophical foundations of the approach
- [Cédric's Story](/a-propos/histoire-cedric/): The founder's journey and background

### Online Courses
- [21-Day Challenge](/cours-en-ligne/21-jours-mouvement/): A 21-day program with 2-5 minute daily practices to find lightness, mobility, and serenity
- [Complete Fluance Approach](/cours-en-ligne/approche-fluance-complete/): Full access to all courses and practices with monthly or quarterly subscription
- [2 Free Practices](/2-pratiques-offertes/): Try 2 liberating practices online for free

### In-Person Classes
- [Weekly Classes in Fribourg](/presentiel/cours-hebdomadaires/): In-person wellness classes in Fribourg, Switzerland
- [Corporate Services](/presentiel/en-entreprise/): Wellness programs for businesses
- [Upcoming Workshops](/presentiel/prochains-stages/): Information about upcoming workshops and seminars

### Individual Support
- [For Entrepreneurs and Self-Employed](/accompagnements-individuels/entrepreneurs-individuels/): Personalized support for entrepreneurs and independent professionals

### Practical Information
- [Contact](/contact/): Contact information and ways to reach Cédric Vonlanthen
- [Legal Notice](/mentions-legales/): Legal information and privacy policy
- [Terms & Conditions](/cgv/): General terms and conditions of sale

## Key Information

**Organization:** Instants Zen Sàrl / Fluance
**Location:** Fribourg, Switzerland (in-person classes)
**Languages:** French (FR) and English (EN)
**Founder:** Cédric Vonlanthen
**Website:** https://fluance.io

**Contact:**
- Email: support@fluance.io (available in footer, protected from spam)
- Phone: +41 (0)76 673 83 11
- Address: Case postale, 1782 Belfaux, Switzerland

**Social Media:**
- YouTube: https://www.youtube.com/@fluanceio
- Facebook: https://www.facebook.com/Fluanceio/
- Instagram: https://www.instagram.com/fluanceio/
- LinkedIn: https://www.linkedin.com/company/fluance-consulting/
- X (Twitter): https://x.com/fluanceio
- Pinterest: https://ch.pinterest.com/fluanceio/

## Services Offered

### Online Services
1. **21-Day Challenge** (19 CHF)
   - 21 days of liberating mini-practices (2-5 minutes per day)
   - Email reminders
   - WhatsApp community support
   - Bonus: 3-minute routine to relieve back pain

2. **Complete Fluance Approach**
   - Monthly subscription: 30 CHF (first 14 days free)
   - Quarterly subscription: 75 CHF (first 14 days free)
   - Full access to all courses and practices

### In-Person Services (Fribourg, Switzerland)
1. **Weekly Classes**
   - First session free
   - Pay-per-session: 25 CHF
   - Flow Pass: 210 CHF (10 sessions, valid for 12 months)

2. **Corporate Services**
   - Customized wellness programs for businesses
   - Team workshops and seminars

## Approach Characteristics

- **Movement-based:** Uses conscious, organic, and intuitive movement
- **Breath-focused:** Incorporates breathing techniques
- **Playful:** Emphasizes the playful aspect of practice
- **Body-centered:** Works through the body rather than the mind
- **Accessible:** No equipment or prerequisites needed
- **Personalized:** Movement adapts to individual anatomy and sensations

## Content Access

The site includes:
- Free content: Information pages, approach explanations, testimonials
- Protected content: Requires authentication for paid courses and practices
- Multilingual: All content available in French and English
- Payment methods: Stripe and PayPal accepted for online courses

## Agent Readiness Status

- Public API discovery is available via `/.well-known/api-catalog`
- Human-readable API documentation is available at `/docs/api/`
- Machine-readable API description is available at `/docs/api/openapi.json`
- Agent skills discovery is available at `/.well-known/agent-skills/index.json`
- MCP server card is available at `/.well-known/mcp/server-card.json`
- Browser-side WebMCP tools are published for fit identification, class listing, and opening the booking flow
- Public same-origin API routes exist under `/api/*`

### Current implementation notes

- The public website is deployed as static files on GitHub Pages
- The website booking frontend uses legacy direct Cloud Functions endpoints in production
- Same-origin `/api/*` routes described in repository config are not browser-routable on production GitHub Pages without an additional reverse proxy or edge layer
- The public `/.well-known/*` files are live, but `/.well-known/api-catalog` is served with a generic content type because GitHub Pages cannot force `application/linkset+json` on an extensionless path
- GitHub Pages does not allow Fluance to attach custom `Link` response headers on `/`
- Dedicated markdown resources for agents exist under `/agent/*.md`
- The site does not yet support full HTTP content negotiation returning markdown on the same page URLs when `Accept: text/markdown` is sent
- No OAuth/OIDC discovery metadata is published yet because no dedicated OAuth/OIDC authorization server is currently exposed for this public API surface